Healthy Grocery List For One

The Shopping List for Healthy Living

Whether you’ve just moved out for the first time, found yourself a recently single man or single woman, or you’re a college student, food preparation and basic grocery list shopping can be a challenge. You will want your fridge stocked with easy to prepare foods and not a lot of extra waste for those nights that you end up out with friends. So, what are some healthy foods to eat when you’re always on the move? How do you prepare a food list to keep you eating healthy and fit? Here is a healthy grocery list you can download from our shopping list app! Keep this weekly grocery list template handy whenever you feel too brain-dead to shop!


  • Gallon of milk
  • Carton of eggs
  • Cheese block
  • Yogurt


  • Apples
  • Bananas


  • Carrots
  • Tomatoes
  • Potatoes
  • Broccoli


  • Chicken breast
  • Fresh or frozen fish


  • Loaf of bread
  • Dry pasta
  • Brown rice
  • Couscous

Pantry items

  • Tomato sauce
  • Peanut butter
  • Granola bars

Extra protein

  • Nuts
  • Dried or canned beans

The Basic Food List For One Person

  • Dried of Canned Beans
  • Nuts
  • Granola Bars
  • Peanut Butter
  • Tomato Sauce
  • CousCous
  • Brown Rice
  • Dry Pasta
  • Loaf of Bread
  • Fish (Fresh or Frozen)
  • Chicken Breast
  • Broccoli
  • Potatoes
  • Tomatoes
  • Carrots
  • Bananas
  • Apples
  • Yogurt
  • Cheese Block
  • Carton of Eggs
  • Milk

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